Entree: Simple Thai Stir Fry

27 Dec

The holidays are coming to a close, which means my g&d free diet is in full effect once again. Bittersweet, but I am excited to try new recipes! I bought thai chili sauce from Costco recently and made up this pretty tasty stir fry tonight!

IMG_0286 IMG_0295 IMG_0305 IMG_0307 IMG_0311 IMG_0313 IMG_0319 IMG_0320 IMG_0321 IMG_0323

I didn’t use broccoli, yellow onion, or baby carrots as I originally planned.

The Mix:

1 TB coconut oil

~6 oz. extra firm tofu

1 yam, diced

1 zucchini, diced

1 granny smith apple, thinly sliced

1 handful of mushrooms

1 green bell pepper, diced

1 stalk of green onion, sliced

Spices: salt, pepper, cumin, ginger, cayenne pepper, ground coriander, and curry powder.


  1. Add coconut oil to pan on medium heat and cook the diced yam for about 10 minutes, stirring occasionally.
  2. prepare tofu by dicing and then patting down on a paper towel until dry. This will take a few minutes and a few paper towels. This will make the tofu cook nicely and not fall apart in the stir fry. [Thanks Jenny!]
  3. Add all the other vegetables and the sliced apple to the yam and keep stirring occasionally. Add salt and pepper to the mixture.
  4. Heat a different saucepan to medium and add coconut oil. Stir in the tofu and season with the spices generously [to your own discretion :)]. The tofu will take awhile to cook. It is cooked enough when it develops a nice “crust” to your own liking. Less time will be needed if it is patted very dry.
  5. Stir the tofu into the vegetable pan.
  6. When the vegetables are cooked the way you like, add a fair amount of the thai chili sauce (or whatever sauce you would like). Keep in mind that it is best to add a little at first because too much sauce can ruin the dish.
  7. Once mixed well, it is ready to serve with rice/quinoa/whatever you’d like!
  8. Yum 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: